An introduction to Omega 3 fatty acids
What are Omega 3 fatty acids?
The idea to put fat into your diet may sound absurd to some readers but this substance has undergone a great deal of scientific rigor and many studies done on Omega 3 fatty acids show some pretty significant health improvements. In some studies it is purported to be helpful for a wide variety of physical ailments, including but not limited to: high cholesterol, high blood pressure, heart disease and diabetes. It also shows some promise for people with nervous system disorders and mental health problems.
Omega 3's are 100% polyunsaturated which means they are a healthy fat. and include three substances, a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
How can I get this essential fatty acid into my body
Omega 3 fatty acids can be found in a wide variety of seafood, some plants and nut oils. Studies suggest we should have 2 servings of fish per week, but if fish is not really your thing, then by all means get the Omega 3's into your body with a supplement. These products are widely available in most drug stores. You are looking for a target dose of 300 - 400 mg.
How do I know if i'm getting enough Omega 3?
Symptoms of Omega 3 defiency include the following:
- fatigue
- dry and or itchy skin
- brittle hair and nails
- constipation
- depression
- poor concentration
- poor endurance
- joint pain
When you should avoid Omega 3
Avoid Omega 3's, or consult with your doctor if any of the following applies to you:
- bleeding disorders
- bruise easily
- taking blood thinners
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