
Skin issues such as premature aging, acne, eczema, rosacea, and vitiligo are worsened by chronic stress and upset. Sleep, meditation, exercise and touch are some important ways to relieve stress so you can have glowing skin, naturally. A good night's sleep gives time for our skin to rejuvenate. Meditation and moderate exercise are known to help us manage stress. And, touch causes the release of the hormone oxytocin which makes us feel happy and a sense of belonging.
Funny
I'm writing my book in fifth person, so every sentence starts out with: "I heard from this guy who told somebody ..."
Quotes
Whenever I have knocked, a door has opened. Whenever I have wandered, a path has appeared.
-- Alice Walker
-- Alice Walker
