Astaxanthin is a potent antioxidant that helps protect skin from harmful effects of UVA sun damage, acting almost like an internal sunblock. It's found in seafood like salmon, krill, shrimp, lobster, crabs, and crayfish or supplements.

Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You'll also want to protect your skin on the outside with a natural sun protector.